Endurance
You can't win a WOD on strength alone, so every Thursday is programmed for endurance training. These days are full of longer runs and longer conditioning work outs.
Coach Hamlin is the master planner behind the endurance training. He will make you better, faster, stronger. He is also available for personal training for you over achievers.
Frisco Running Club
Coach Hamlin is also the Founder and President of the Frisco Running Club, which calls North Frisco CrossFit their world headquarters. If you are interested in making your weekly training "endurance with a side of CrossFit", then he can sign you up for the Running Club.
Experience
He's the Forest Gump of CrossFit, Hamlin can run sea to sea without shoes and then complete Murph. To get "gams like Ham's" join the Running Club.
Hamlin 214-789-2277 or rethinkrunning@gmail.com
Group Runs
From track to social runs, there's one to fit your goals. Chances are, there's a run to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
Schedule: Tuesday track at Cobb MS. Saturday long runs meet at Frisco Running Co. Store.